Trauma Informed Therapy in Calgary Alberta
When life feels unchangeable, we change how we meet it.
Therapy that helps you stop fighting your past—so you can start living fully in the present.
Healing isn’t just about understanding the past—it’s about building a life that feels like yours.
Therapy with me isn’t about fixing you—because you’re not broken. It’s about creating a space where you feel safe enough to unravel, explore, and be exactly where you are—messy, unsure, or totally overwhelmed.
We’ll build a relationship rooted in trust and safety—because that’s where real healing begins. Sometimes that means sitting with hard emotions. Sometimes it means laughing through the chaos. Always, it means moving at your pace while gently stretching you toward the version of yourself you’re ready to become.
Together, we’ll develop tools that don’t just help you cope in the moment—but guide you through future challenges with clarity, strength, and self-trust.
You won’t stay stuck. You won’t stay small. You’ll grow into a life that feels like yours.
And maybe most importantly—it’s about learning to enjoy the process instead of constantly chasing the end result.
STRONG ENOUGH TO HEAL
BRAVE ENOUGH TO CHANGE
STRONG ENOUGH TO HEAL BRAVE ENOUGH TO CHANGE
Therapy that adapts to your story—not the other way around.
Whether you’re working through trauma, navigating relationship challenges, recovering from burnout, or facing life transitions—therapy should feel like it’s made for you.
Individual Therapy
For adults feeling stuck, overwhelmed, or out of sync with themselves. We’ll work together to explore your patterns, reconnect with your values, and build emotional tools that support real change—using IFS, mindfulness, EMDR, and a whole lot of compassion.
Athlete Focused Therapy
For athletes navigating trauma, burnout, or identity shifts. Whether you’re struggling with performance, injury, or mindset, we’ll use sport-specific, trauma-informed strategies to support both healing and resilience.
Couples Therapy
For couples ready to break out of old cycles and learn to communicate more honestly and effectively. I use the Gottman Method and other evidence-based approaches to help you rebuild trust, navigate conflict, and reconnect.
Veteran Support
For veterans working through trauma, emotional regulation, or challenges in reintegration and connection. We’ll process what’s been carried—whether from childhood, service, or both—while helping you move forward with greater ease and clarity.
Meet your therapist
Hey, I’m Ramelle—and I’m not your “just sit and nod” kind of therapist
I’m here to listen, absolutely—but I’m also here to help you actually do something with what you’re carrying.
My approach is grounded in empathy and shaped by experience—both clinical and personal. I know what it’s like to live with the weight of self-doubt, limiting beliefs, and the feeling that real change is always just out of reach. I also know what it’s like to work through it, and to come out stronger on the other side.
That’s why I combine validation with practical, concrete tools—so you can start shifting the way you think, feel, and show up in your life.
I believe everyone is capable of meaningful change when they feel safe, supported, and seen. If you’re looking for a therapist who’s authentic, honest, and not afraid to hold you gently accountable—you might be in the right place. I’d love to find out if we’re a good fit to take this journey together.
You don’t need to have it all figured out. You just have to start.
Therapy doesn’t require a perfect explanation or a clear “why.”
It just asks that you show up—even if you’re unsure, overwhelmed, or don’t know where to begin. Together, we’ll explore your story, uncover what’s keeping you stuck, and start shifting the patterns that no longer serve you. You don’t have to do it alone—and you don’t have to stay in the same spiral.
Change takes time. But it starts with one brave decision.